Aiko Tanaka
Mindfulness made simple, for real life
About
I teach mindfulness without the mysticism — short, doable practices for busy minds. Sessions are calm, friendly and beginner-first.
You will leave each week with one small practice to weave into your day.
MBSRBeginner friendlyCalming pacePractical
Groups & sessions
PastWhat members say
All 110 reviews →
Alex P.
3 weeks ago · 5 sessions
★★★★★
“Aiko creates such a safe space. I finally feel understood and I leave every session with something practical I can actually use.”
Letting tension melt — body scan
Sam K.
1 month ago · 8 sessions
★★★★★
“The small group size makes all the difference — warm, honest and genuinely helpful for mindfulness.”
Mindfulness for Beginners
Jordan L.
2 months ago · 4 sessions
★★★★☆
“Came in skeptical, stayed because it works. Highly recommend if you are dealing with mindfulness.”
Grounding tools for hard daysPhotos from the groups
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