2 seats left
Dr. Lena Hoffmann
Helping you reset your sleep, gently and for good
About
I am a clinical psychologist focused on sleep, stress and the racing mind. My groups use CBT-I (the gold-standard for insomnia) in a relaxed, practical format — no lectures, just tools you can use tonight.
Most members notice a difference within the first two weeks. Come for one session or follow a full reset programme.
CBT-IEvidence-basedMax 12 peopleCalming pace
Groups & sessions
2 seats left
PastWhat members say
All 86 reviews →
Alex P.
3 weeks ago · 5 sessions
★★★★★
“Lena creates such a safe space. I finally feel understood and I leave every session with something practical I can actually use.”
Breaking the insomnia cycle
Sam K.
1 month ago · 8 sessions
★★★★★
“The small group size makes all the difference — warm, honest and genuinely helpful for sleep.”
Sleep Better in 2 Weeks — live group
Jordan L.
2 months ago · 4 sessions
★★★★☆
“Came in skeptical, stayed because it works. Highly recommend if you are dealing with sleep.”
Letting go of bedtime worryPhotos from the groups
View all photos →
