✦ For members

You don't have to
do this alone.

Join live groups for therapy, coaching, and personal growth — led by vetted professionals online or in person. Choose drop-in sessions or structured programs, and only pay when you book.

Every host is verified — licensed psychologists and accredited therapists only
From €10 per session — a fraction of the cost of 1:1 therapy
Drop in once or commit — single sessions or multi-week programs, your pace

+2.4k

2,400+ members found their group this year

★★★★★ 4.8 average across 1,900 reviews

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Free to join — you only pay when you book a session.
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How it works

From feeling stuck to finding your people

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Create a free account

No membership, no subscription, no card needed. Your account just keeps your bookings, messages and saved groups in one place.

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Find your group

Browse by topic, language, schedule and format — online or in person near you. Read the therapist's profile and reviews before you decide.

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Book your seat

Reserve a single session or your place in a full program. Pay securely at checkout and you're in.A 10% booking fee is added at checkout.

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Show up

Join from the secure video room or meet in person. Listen first if you like — nobody is ever forced to share before they're ready.

Two ways to join

Dip a toe, or dive in

Every group on Spot a Group is one of two formats. Both are led by licensed therapists — the difference is the commitment.

no strings ~Drop-in

Single sessions,
whenever you need one

Open circles and one-off webinars you can book session by session. Come once, come back next month — it's entirely up to you.

Book one session at a time
New faces welcome every week
Great for trying group therapy out

Example: "Burnout First Aid — Open Circle" · Thursdays · €15/session

same group, every weekProgram

A committed circle
that goes deeper

Closed groups that run for a fixed stretch — say 13 weeks, one session a week — with the same people every time. You reserve your place for the whole run.

Fixed length, e.g. 8 or 13 weeks · 1 session/week
Same therapist, same group — trust builds fast
Structured arc from first session to last

Example: "Managing ADHD as an Adult" · 13 weeks · €17/week

Whatever you're carrying,
there's a group for it

ADHD9 groups · peer & skills circles LGBTQ+12 groups · identity & belonging Expats15 groups · life far from home Burnout19 groups · rest & recovery Anxiety38 groups · calm in company Grief8 groups · loss, held together New parents13 groups · the fourth trimester Sleep14 groups · rest that returns

Browse all topics →

Browse groups

Starting soon

A taste of what's open right now — drop-ins you can join this week and programs about to begin.

4 seats left

Managing ADHD
as an adult

Managing ADHD as an Adult

Starts Wed, Jul 1 · 19:00 CET📹 Online📅 13-week program

by Rachel Green, Psy.D.·★ 4.7

Commitment: 13 weeks · 1 session/week · same group of 12, every Wednesday

€17/weekReserve my place

Open

Burnout
first aid

Burnout First Aid — Open Circle

Thu, Jun 18 · 18:30 CET📹 Online🎟️ Drop-in

by Emma Bauer·★ 4.9

No commitment: book one session at a time, come back whenever you need

€15/sessionJoin

New

Expats in
Berlin

Expats in Berlin — Finding Your Footing

Starts Tue, Jul 7 · 19:30 CET📍 Berlin📅 8-week program

by Dr. Lena Hoffmann·★ 4.8

Commitment: 8 weeks · 1 session/week · in person, Prenzlauer Berg

€22/weekReserve my place

Prices are set by each therapist. A 10% booking fee is added at checkout.

Browse all 191 groups →

FAQ

Frequently asked questions

Is this real therapy?

Yes — every group is led by a licensed psychologist, psychotherapist or accredited counsellor whose credentials we verify before they can host. Group therapy is a well-researched format in its own right, not a lighter substitute. That said, it isn't crisis care: if you're in immediate distress, please contact your local emergency services or a crisis line.

How much does it cost?

Each therapist sets their own price — most sessions run between €10 and €35. At checkout, a 10% booking fee is added to the session price. That's it: no membership, no subscription, no hidden charges. You only ever pay for what you book.

What's the difference between a drop-in and a program?

A drop-in is a single session you book one at a time — open circles and webinars where new faces are welcome each week. A program is a closed group with a fixed length, for example 13 weeks with one session per week: the same people, the same therapist, building on each other session after session. You reserve your place for the whole run.

Do I have to talk in the sessions?

No. Listening is participating too, and many people spend their first sessions just taking it in. Therapists set a clear group agreement at the start — nobody is put on the spot or forced to share before they're ready.

Is it confidential?

Yes. Every group starts with a confidentiality agreement that all members commit to. Online sessions run in our encrypted video room and are never recorded. You can also join with your first name only.

What if I need to cancel a booking?

Each group shows its cancellation policy before you book — typically a full refund up to 24 hours before a drop-in session. Programs usually allow a full refund before the first session; after that it depends on the therapist's policy, which is always shown upfront.

Can I try a program before committing?

Often, yes. Many therapists run an open intro session or a drop-in taster before a program starts — look for the "intro session" note on the program page. You can also message the therapist directly with questions before reserving your place.

What languages and time zones are covered?

Groups run in English, Spanish, German, French, Portuguese and more, across European, American and Asian time zones. Use the language and schedule filters when browsing — every listing shows its time in your local time zone.

From the blog

Worth a read before you start

Research

Why group therapy works: the science of being seen

Decades of research say groups match 1:1 outcomes for many concerns. The mechanism isn't magic — it's universality.

6 min read · Jun 2026

Guide

Drop-in or 13-week program? How to choose your format

One is a door you can open anytime; the other is a road you walk with the same people. Here's how to pick.

4 min read · May 2026

First steps

First-session nerves: what actually happens in a group

Spoiler: nobody makes you talk. A minute-by-minute walkthrough of a first session, from hello to goodbye.

5 min read · May 2026